What I can offer to take your mindset to the next level.

1-on-1 Session
Available both online and in person. These sessions are for individuals looking to boost their self-esteem, establish relaxation techniques and create a positive mindset.
Group Sessions
With these sessions, we will offer collaboration strategies, goal setting, positive self-talk and inspire self-motivation.

Open to groups of 3-10 people.

Brain Fitness 4 Seniors
Reset + Now LLC visits Senior Centers on Long Island and offers fun and exciting games and activities to exercise the seniors brains!! Brain fitness is just as important as physical fitness especially with our aging senior community. Gina trained under Dr. Shelly Pazer who is a Developmental Psychologist and who developed the program called "Brain Fitness." Gina is passionate about neuroplasticity and shares these games with our aging seniors who CAN do activities in groups, socialize and get an awesome brain workout at the same time :) 

Athletes Power Up
The objective of this session is to create team goals, personal responsibility, a "we before me" perspective, healthy life choices and self-regulation to bring your team of female athletes to the next level.

Open to all sports